Testimonials.

  • Person exercising outdoors with a medicine ball, dumbbells on the ground, trees in background.

    “I chose to workout with Lauren because I needed the accountability and guidance. I couldn’t be happier with my decision! Lauren is encouraging and challenging and so much fun to workout with! Highly recommend!!”

    Caroline C.

  • Woman doing wall sit exercise outdoors in a park, wearing a gray shirt, green pants, and black sneakers.

    “As someone who was already familiar with the fitness world, I felt like I needed more from my workouts, physically and mentally. This is where Lauren comes in, she is knowledgeable and willing to push you outside your comfort zone. She takes the time to correct form, if needed, and answer my silly questions when I have them. She is more than just a personal trainer, she takes the time to really get to know her clients on a deeper level, she is more like that best friend that always brings the cheer! 10/10 recommend!!”

    Stella F.

  • Person exercising with cable machine in gym

    “Just when I thought I couldn’t give a better rating Light Weight by Lauren has exceeded my expectations and is helping me to accomplish my goals! I have been training 5 months total and lost 5 pounds. I struggle with the scale but she has reminded me that not all results are scale based. I have lost a total of 8 BODY INCHES! 😱That is insane! While the scale barely ticks down I am shedding pant sizes🤩I went from a 16/18 to a 12/14! Overall my experience has been fantastic. She is knowledgeable, accommodating, and a positive vibe radiating all of the time! I can’t wait to continue my journey!”

    Madison G.

  • Person exercising with resistance ropes between a Jeep and GMC truck in a driveway.

    "I cannot recommend Lauren / Lightweight by Lauren enough! She is truly one of a kind—a perfect blend of professionalism, energy, and genuine care. From the moment I started working with her, I could tell she was not just a trainer, but a mentor and a friend who truly invests in her clients. Her enthusiasm is contagious, and she makes every session not just a workout, but an experience that leaves you feeling stronger, more confident, and motivated. She doesn’t just focus on the physical aspect—she cares about your overall well-being, checking in on your mindset, your goals, and your life outside of the gym. Her support and kindness go beyond the workouts, and she makes you feel seen, heard, and valued. What sets her apart is her deep faith and dedication to her community. She embodies kindness, thoughtfulness, and a servant’s heart, always uplifting and encouraging those around her. Her ability to bring faith, fitness, and personal growth together is truly inspiring. If you’re looking for a personal trainer and life coach who will push you to be your best, while genuinely caring about you as a person, Lauren is the one. She’s not just changing bodies—she’s changing lives. Thank you for everything you do! "

    Jake G.

  • A woman exercising outdoors, holding green dumbbells and wearing a blue tank top and pink pants. A black workout bench and a cat sitting on a yoga mat next to blue dumbbells are in the foreground. Grass and trees are in the background.

    “⭐⭐⭐⭐⭐ Lauren is an amazing personal trainer! She's knowledgeable, encouraging, and inspiring. She is helping me get in shape for a big event later this year. I'm grateful to have her in my corner to motivate me, cheer me on, and teach me more about getting healthy. I highly recommend her if you are looking for a personal trainer - she makes working out fun and convenient with no embarrassing trips to the gym!”

    Amanda H.

  • A person smiling and wearing a black T-shirt with a holiday design featuring green reindeer and sleighs, with text reading "Our Team Sleighs #1147 Flippin, AR." They are indoors with arms slightly outstretched.

    "I only have 4 workouts left and I 1000 % recommend Light Weight by Lauren for your personal trainer she's awesome and so kind. She's gentle yet pushes you to be your best self! I absolutely love that we listen to worship music while I workout and she uses affirmations to help push me! I have looked forward to these workouts with Lauren she's amazing!❤️"

    Heather