Hi, I’m Lauren—founder of Light Weight by Lauren, and your personal hype girl for all things strength, mindset, and showing up for yourself! 💪✨

I’m a NASM Certified Personal Trainer, Behavior Change Specialist, Certified Life Coach, and Certified Sobriety Coach—and I’m all about helping people feel powerful, confident, and truly supported as they build a healthier lifestyle!

Right now, I run a mobile personal training business, which means I meet my clients where they are—literally and emotionally! Whether we’re training at your home, a local park, or wherever you feel your best, I bring the workout (and the good vibes) straight to you!

I created Light Weight by Lauren because I believe fitness should feel empowering—not overwhelming! My approach is all about progress over perfection, consistency over pressure, and creating a space where you can thrive both physically and mentally.

So if you’re ready to feel stronger, show up for yourself in a whole new way, and maybe even have a little fun while doing it… I’m your girl! Let’s do this—together. 🩷