Let’s Connect!

Person in gym attire lifting dumbbells, taking a selfie in a fitness center. Wearing a hat, headphones, and athletic shoes. Gym equipment visible in the background.

Have a question? Ready to book a session? Want to see if we’re a good fit? I’d love to hear from you!

Whether you're looking to start your fitness journey, need a little guidance, or just want to say hey — I'm here and happy to chat!

💌 Fill out the form below or email me directly at:
👉 Lauren@Lightweightbylauren.com

📍 Currently serving clients in Mountain Home, AR , if local — and virtually anywhere!

Let’s build something strong together 💪💖