Logo with "Light Weight by Lauren" text, feather design, background of a lake and mountains, and tagline "Transform Your Body and Your Mind" with a barbell icon.

You Deserve to Feel Strong, Confident, and Supported.

Hey, I’m Lauren—your mobile personal trainer, mindset coach, and biggest cheerleader! 💕

I help people build strength, confidence, and consistency—without the pressure of perfection. With personalized workouts, real support, and feel-good energy, I meet you where you are—literally and emotionally!

Let’s move with purpose, grow with grace, and make fitness feel lightweight in all the best ways! 💪✨

Services

Fitness that fits your life. Support that meets you where you are.

At Light Weight by Lauren, I believe strength is more than physical — it’s confidence, consistency, and showing up for yourself every day. Whether you're just getting started, building momentum, or working through a major life shift like sobriety, I’m here to guide you with energy, heart, and personalized coaching!

Let’s find the service that lifts you up ⬇️

  • ✨ Personalized training that meets you where you are — literally! Whether at home, the park, or your favorite gym, I bring the workout to you!

    Includes:

    • Custom workouts designed for your unique goals

    • Real-time form coaching & motivation

    • Progress tracking to celebrate your wins

    • Basic nutritional guidance to fuel your results

    • Daily/Weekly accountability check-ins

    📍 Perfect for those who are ready to feel strong, confident, and supported every step of the way!
    👉 Let’s build your strength from the inside out — book your free consultation today!

  • 👯‍♀️ Fitness is more fun with friends! Get personalized workouts in a supportive, small-group setting that keeps you motivated and accountable.!

    Includes:

    • Custom group workouts tailored to all fitness levels

    • Form coaching & energetic group motivation

    • Progress tracking for each participant

    • Built-in accountability and community vibes

    💪 Perfect for friends, couples, or coworkers who want to train together and cheer each other on!
    👉 Grab your workout besties and let’s get moving — message me to reserve your spot!

  • 🌱 A clear mind and a strong body go hand in hand. As a Certified Sobriety Coach, I offer empowering fitness coaching that supports your sobriety journey with compassion, accountability, and strength-building — inside and out!

    Includes:

    • Judgment-free fitness coaching tailored to your journey

    • Mindset support & behavior change coaching

    • Gentle habit building & motivation tools

    • Optional 1-on-1 check-ins for added accountability

    🧘‍♀️ This is for you if you’re ready to reclaim your health, confidence, and self-trust through movement!
    👉 You don’t have to do it alone — reach out today for a supportive start!

Person stretching on a sandy beach with a cruise ship on the ocean horizon under a clear blue sky.

Mission & Mindset

At Light Weight by Lauren, I believe that strength isn’t about the numbers on the scale — it’s about showing up, lifting yourself up, and celebrating every step forward!

I meet you where you are — physically and emotionally — and walk beside you with encouragement, real support, and just the right amount of challenge. Whether you’re starting fresh, rebuilding confidence, or navigating sobriety, you deserve a space where fitness feels empowering, not overwhelming.

Our mission is to help people feel lighter in body, mind, and spirit — not by shrinking, but by rising.
Let’s grow strong together!

Follow us on Social Media!

Person taking a gym selfie holding a dumbbell, wearing a beige cap, a sleeveless top, and leggings.
Plate with strawberries, blueberries, banana slices, fried eggs, toast with jam, and pancakes.
Two women doing plank exercises on yoga mats outside next to a parked black SUV, with dumbbells and medicine balls on the ground nearby.
Woman in orange bikini standing at the beach with clear water and cloudy sky.

Let’s Connect!

Have a question? Ready to book a session? Want to see if we’re a good fit? I’d love to hear from you!

Whether you're looking to start your fitness journey, need a little guidance, or just want to say hey — I'm here and happy to chat!

💌 Fill out the form ➡️ or email me directly at:
👉 Lauren@Lightweightbylauren.com

📍 Currently serving clients in Mountain Home, AR , if local — and virtually anywhere!

Let’s build something strong together 💪💖